Wheat Gluten With Water For Hydration, Soy Protein Concentrate With Water For Hydration, Water, Corn Oil, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Soybean Oil, Lactose, Soy Protein Isolate, Hydrolyzed Vegetable Protein (Wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Modified Vegetable Gum, Sodium Tripolyphosphate, Salt, Caramel Color, Disodium Inosinate, Crushed Red Pepper, Modified Corn Starch, Whey, Maltodextrin, Red Bell Peppers, Hydrolyzed Wheat Protein, Potassium Chloride, Black Pepper, Cayenne Pepper, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Ascorbic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.