Strawberry Cheesecake Flavored Strawberry Traditional-style Low Fat Yogurt With Graham Crackers & White Chocolate Chips

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Brand Yoplait

UPC Code 070470139029

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 140mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 22g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Cheesecake Flavored Strawberry Traditional-style Low Fat Yogurt With Graham Crackers & White Chocolate Chips are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Cheesecake Flavored Strawberry Traditional-style Low Fat Yogurt With Graham Crackers & White Chocolate Chips is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Cheesecake Flavored Strawberry Traditional-style Low Fat Yogurt With Graham Crackers & White Chocolate Chips is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vegetable Juice And Beta Carotene [For Color], Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin A Acetate, Vitamin D3), Sugar, Wheat Flour, Cocoa Butter, Canola Oil, Whole Milk Powder, Nonfat Dry Milk, Wheat Germ, Wheat Bran, Natural Flavor, Honey, Baking Soda, Soy Lecithin, Salt, Milkfat.