Raspberry Flavored Aussie Style Yogurt

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Brand Open Nature

UPC Code 079893710631

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 container (227g)

container

Calories 270

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 170mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 0.9g 3%

Sugars 30g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Flavored Aussie Style Yogurt are 47% in carbs, 36% in fat, and 17% in protein.

carbs: 47%

fat: 36%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Flavored Aussie Style Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Flavored Aussie Style Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Cream, Raspberry Flavored Base (Raspberries, Water, Cane Sugar, Pectin, Locust Bean Gum, Natural Flavor, Lemon Juice Concentrate, Fruit And Vegetable Juice [For Color], Calcium Chloride), Cane Sugar, Kosher Gelatin, Pectin.