Wheat Tortillas
🍽
UPC Code
016972001082
Data Source
USDA
Package Weight
15 oz
Serving Sizes
1 tortilla (43g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Wheat Tortillas are
70% in carbs, 20% in fat, and 10% in protein.
carbs:
70%
fat:
20%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Tortillas is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Tortillas is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil,contains 2% Or Less Of The Following; Potato Starch, Dough Conditioners (Sodium Stearoyl Lactylate, Mono & Diglycerides, L-cysteine), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sodium Propionate And Citric Acid (Preservatives), Cellulose Gum, Guar Gum, Calcium Sulfate, Sorbic Acid, Fumaric Acid.
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