Glazed Blueberry Cake Doughnuts

🥜

Brand Krispy Kreme

UPC Code 072470700209

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 doughnut (71g)

doughnut

Calories 300

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Glazed Blueberry Cake Doughnuts are 53% in carbs, 45% in fat, and 3% in protein.

carbs: 53%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Blueberry Cake Doughnuts is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Blueberry Cake Doughnuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Soybean Oil, Blueberry Flavored Bits (Sugar, Corn Syrup Corn Cereal, Modified Food Starch, Palm Oil, Artificial Flavor, Citric Acid, Red 40 (Lake), Blue 2 (Lake)), Contains 2% Or Less Of Each Of The Following: Corn Starch, Egg Yolks, Soy Flour, Hydrogenated Soybean Oil, Whey, Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Salt, Sodium Aluminum Phosphate, Tricalcium Phosphate, Lecithin, Mono And Diglycerides, Dried Milk Powder, Cellulose Gum, Sodium Propionate (To Maintain Freshness), Bht, Propylene Glycol Monoesters Tocopherols); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).