Glazed Mini Crullers
🍽
UPC Code
072470001467
Data Source
USDA
Package Weight
12.2 oz/346 g
Serving Sizes
2 doughnuts (55g)
Calories
210
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrate
27g
10%
Dietary Fiber
0.5g
2%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 doughnuts of Glazed Mini Crullers are
50% in carbs, 46% in fat, and 4% in protein.
carbs:
50%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Mini Crullers is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Mini Crullers is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Egg Yolks, Soy Flour, Hydrogenated Soybean Oil, Natural And Artificial Flavor, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (To Maintain Freshness), Bht, Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).
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