This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tuna Salad (Yellowfin Tuna [Yellowfin Tuna, Water, Salt], Dressing [Water, Canola Oil, Egg Yolk, Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Dried Garlic, Dried Onion, Lemon Pepper, White Wine Vinegar, Mustard Flour, Xanthan Gum, Natural Lemon Extract, Citric Acid, Lemon Juice Concentrate, Spice], Yellow Onion, Lemon Pepper [Black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin (For Color)], Green Onion), Bread (Whole Wheat Flour, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [Added As A Dough Conditioner], Citric Acid), Lettuce.