Peppered Roasted Cauliflower

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Brand Renaissance Food Group, Llc

UPC Code 826766155187

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 283g

Calories 331

Total Fat 26g 33%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 869mg 38%

Total Carbohydrate 23g 8%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Peppered Roasted Cauliflower are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peppered Roasted Cauliflower is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppered Roasted Cauliflower is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.