Supreme Baked Mashed Potatoes

🥔

Brand Idaho Spuds

UPC Code 011140108747

Data Source USDA

Nutrition Facts

Package Weight 7.48 oz/212 g

Serving Sizes 0.333 cup dry, about 1/2 cup prepared (27g)

cup dry, about 1/2 cup prepared

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 481mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry, about 1/2 cup prepared of Supreme Baked Mashed Potatoes are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Supreme Baked Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Supreme Baked Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Salt, Maltodextrin, Coconut Oil, Natural Flavors, Contains 2% Or Less Of: Butter (Cream, Salt), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Monosodium Glutamate, Onion Powder, Sugar, Torula Yeast, Whey, Mono And Diglycerides, Canola Oil, Annatto And Turmeric Extract, Buttermilk, Cultured Buttermilk, Dehydrated Chives, Nonfat Milk, Sodium Caseinate, Sour Cream (Cream, Nonfat Milk, Cultures), Yeast Extract, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht.