3 Layer Chicken Enchilada Protein Bowls
🥣
UPC Code
038794998937
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 bowl (284g)
Calories
301
Total Fat
11g
14%
Saturated Fat
4.5g
22%
Cholesterol
51mg
17%
Sodium
639mg
28%
Total Carbohydrate
32.9g
12%
Dietary Fiber
1.1g
4%
Sugars
4g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of 3 Layer Chicken Enchilada Protein Bowls are
43% in carbs, 32% in fat, and 25% in protein.
carbs:
43%
fat:
32%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of 3 Layer Chicken Enchilada Protein Bowls is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 3 Layer Chicken Enchilada Protein Bowls is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Tortilla (Stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (Chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (Black Beans, Water), Tomato Puree (Vine Ripened Tomatoes), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {Color}, Enzymes), Diced Tomatoes In Juice (Fresh Vine-ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (Green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile.
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