Ancho Pepper

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Brand Greenworld Imports

UPC Code 781899155261

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 1 oz (28g)

Calories 79

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ancho Pepper are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ancho Pepper is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancho Pepper is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.