Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein

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Brand Kashi

UPC Code 018627001164

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 1 1/4 cups (40g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein are 41% in carbs, 34% in fat, and 26% in protein.

carbs: 41%

fat: 34%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Protein, Sunflower Oil, Chickpea Flour, Pea Protein, Tapioca Starch, Allulose, Chicory Root Fiber, Cinnamon, Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Mixed Tocopherols (Vitamin E) For Freshness, Rosemary Extract For Freshness.