Dark Chocolate Covered Fortune Cookies
🥠
UPC Code
029796570917
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
2 cookies (32g)
Calories
140
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Dark Chocolate Covered Fortune Cookies are
60% in carbs, 35% in fat, and 5% in protein.
carbs:
60%
fat:
35%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Fortune Cookies is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Fortune Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Cocoa Mass [Processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin Added As An Emulsifier, And Vanilla. Cookie (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Sugar, Water, Eggs, Soybean Oil, Artificial Flavorig, Annatto).
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