Sandwich Cookies

🥪

Brand Emily's

UPC Code 029796570689

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 1 cookie (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Sandwich Cookies are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin Added As An Emulisifier, Salt And Vanilla), Cookie (Sugar, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Palm And/or Canola Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Cornstarch, Wheat Starch, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Peppermint Oil, Artificial Color [Yellow 5 Lake, Blue 1 Lake], Chocolate, Vanillin [An Artificial Flavor]). Peppermint Candy (Sugar, Corn Syrup, Pure Peppermint Oil, Fd&c Red No. 40).