Pear, Cherry, Walnut Fresh Fruit & Oat Bar, Pear, Cherry, Walnut
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UPC Code
854644006184
Data Source
USDA
Package Weight
7.6 oz/216 g
Serving Sizes
1 bar (54g)
Calories
200
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Pear, Cherry, Walnut Fresh Fruit & Oat Bar, Pear, Cherry, Walnut are
57% in carbs, 31% in fat, and 12% in protein.
carbs:
57%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Pear, Cherry, Walnut Fresh Fruit & Oat Bar, Pear, Cherry, Walnut is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pear, Cherry, Walnut Fresh Fruit & Oat Bar, Pear, Cherry, Walnut is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Pears, Honey, Dried Cherries (Tart Cherries, Sugar), Sunflower Oil, Whey Protein Concentrate, Walnuts, Dry Milk, Cinnamon, Vanilla Extract, Ascorbic Acid (Vitamin C).
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