Peanut Butter Banana Chocolate Chip Fresh Fruit & Oat Bar
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UPC Code
854644006191
Data Source
USDA
Package Weight
7.6 oz/216 g
Serving Sizes
1 bar (54g)
Calories
200
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Banana Chocolate Chip Fresh Fruit & Oat Bar are
54% in carbs, 32% in fat, and 14% in protein.
carbs:
54%
fat:
32%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Banana Chocolate Chip Fresh Fruit & Oat Bar is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Banana Chocolate Chip Fresh Fruit & Oat Bar is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Bananas, Peanut Butter (Peanuts, Salt), Honey, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Dry Milk, Apples, Whey Protein Concentrate, Vanilla Extract, Sea Salt, Ascorbic Acid (Vitamin C).
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