Carrots + Cucumber With Spicy Hummus

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Brand Fresh & Easy

UPC Code 5051379084004

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (170g)

pack

Calories 201

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 371mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 4.9g 18%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Carrots + Cucumber With Spicy Hummus are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Carrots + Cucumber With Spicy Hummus is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrots + Cucumber With Spicy Hummus is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cucumbers, Carrots, Spicy Jalapeno Hummus [Chickpeas (Chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Red Jalapeno Puree (Red Jalapeno Chili, Water, Citric Acid), Lemon Juice Concentrate, Jalapeno Chili, Corn Starch, Garlic Puree, Salt, Spices].