Jalapeno Corn Muffins

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Brand The Bakery

UPC Code 078742297477

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 320

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 540mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Jalapeno Corn Muffins are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Corn Muffins is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Corn Muffins is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And/or Canola Oil, Sugar, Yellow Corn Meal, Eggs, Jalapeno Pepper, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Baking Powder (Sodium Bicarbonate, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Whey (Milk), Salt, Natural Flavor, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Xanthan Gum, Soy Lecithin.