Whole Wheat Organic Couscous
🍽
UPC Code
074401712466
Data Source
USDA
Package Weight
46 oz/2.8 lbs/1.3 kg
Serving Sizes
0.25 cup (42g)
Calories
150
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Whole Wheat Organic Couscous are
78% in carbs, 6% in fat, and 16% in protein.
carbs:
78%
fat:
6%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Organic Couscous is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Organic Couscous is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Unenriched Whole Durum Semolina Wheat.
Other Foods