Pumpkin Seeds

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Brand Wegmans

UPC Code 077890357941

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 0.33 cup (33g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pumpkin Seeds are 5% in carbs, 75% in fat, and 20% in protein.

carbs: 5%

fat: 75%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seeds is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seeds is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.