Non-fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

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Brand 7-eleven

UPC Code 052548702380

Data Source USDA

Nutrition Facts

Package Weight 5.55 oz/156 g

Serving Sizes 1 container (156g)

container

Calories 211

Total Fat 2.5g 3%

Saturated Fat 0.6g 3%

Cholesterol 6mg 2%

Sodium 55mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Non-fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt are 66% in carbs, 11% in fat, and 23% in protein.

carbs: 66%

fat: 11%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Non-fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Non-fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-fat Vanilla Greek Yogurt (Cultured Nonfat Milk, Cane Sugar, Water, Fruit Pectin, Natural Flavors, Guar Gum, Lemon Juice Concentrate. Vanilla Extract, 6 Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus L. Casei And L. Rhamnosus), Wild Blueberries, Oats And Honey Granola Cereal (Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Sunflower Oil, Organic Honey, Organic Molasses, Sea Salt, Organic Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness)