Saltie Public Food Database

Sugar Cookie

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Brand 7-eleven
UPC Code 052548564629
Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/102 g
Serving Sizes 1 cookie (51g)
cookie
Calories 200
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 18g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Sugar Cookie are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%
fat: 30%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flours (Bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Margarine (Palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid (Preservative), Colored With Beta Carotene, Vitamin A Palmitate Added), Liquid Egg (Whole Eggs, Sugar, Sodium Altinate, Glycerol And Maltodextrin), Multi Color Decorettes (Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Dextrin, Soya Lecithin, Confectioner's Glaze, Fd&c Red #40 Lake, Fd&c Yellow #6 Lake, Natural And Artificial Flavor, Carnauba Wax, Fd&c Yellow #5 Lake, Fd&c Blue 1 Lake, Fd&c Red #3, And Fd&c Red #40), Water, Butter Flavor (Water Propylene Glycok, Gum, Milk), Vanilla Flavor, Propylene Glycol Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Emulsifier (Water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Sodium Propionate, Phosphoric Acid).

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