Premium Golden Toasted Edamame, Sesame Seaweed

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Brand Eda-zen

UPC Code 859059002189

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 237mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 29%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Golden Toasted Edamame, Sesame Seaweed are 26% in carbs, 42% in fat, and 32% in protein.

carbs: 26%

fat: 42%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Golden Toasted Edamame, Sesame Seaweed is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Golden Toasted Edamame, Sesame Seaweed is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame, Sesame Seasoning (Extra Fine Sea Salt, Roasted Soybean Powder, All-natural Yeast Extract, Onion Powder, Garlic Powder, Sesame Oil), Organic Safflower Oil, Seaweed (Olive Oil, Organic Coconut Palm Sugar, Sesame Oil, Sesame Seed, Sea Salt).