Maple Crunch Granola

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Brand Archer Farms

UPC Code 085239112021

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1/3 cup (55g)

cup

Calories 250

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Maple Crunch Granola are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Crunch Granola is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Crunch Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maple Crunch Granola (Whole Grain Rolled Oats, Maple Syrup, Sugar, Sunflower Oil, Sunflower Seeds, Pumpkin Seeds, Crisp Rice [Brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Sweetened Cranberries [Cranberries, Sugar, Sunflower Oil, Natural Flavor], Walnuts, Salt, Natural Flavor).