Pancake Mix With Vanilla Glaze, Pecan Cinnamon Roll

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Brand Archer Farms

UPC Code 085239935088

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 3 tbsp (32g)

tbsp

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 349mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Pancake Mix With Vanilla Glaze, Pecan Cinnamon Roll are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix With Vanilla Glaze, Pecan Cinnamon Roll is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix With Vanilla Glaze, Pecan Cinnamon Roll is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancake Mix: Enriched Wheat Flour (Bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Confectioner's Sugar (Sugar And Corn Starch), Dextrose, Salt, Buttermilk Powder, Sodium Bicarbonate, Cinnamon. Cinnamon Swirl: Light Brown Sugar, Unsalted Medium Pecans, Cinnamon. Glaze Mix: Confectioner's Sugar (Sugar And Corn Starch), Natural Vanilla Powder.