Chicken Chow Mein

🍽

Brand Tai Pei

UPC Code 070077800100

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 360

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 24mg 8%

Sodium 1160mg 50%

Total Carbohydrate 53g 19%

Dietary Fiber 6.1g 22%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Chow Mein are 59% in carbs, 22% in fat, and 19% in protein.

carbs: 59%

fat: 22%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chow Mein is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chow Mein is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Noodles And Sauce: Chow Mein Noodles (Water, Enriched Semolina Flour [Semolina, Niacin, Iron, Thiamin, Riboflavin, Folic Acid]), Chow Mein Sauce (Soy Sauce Water, Wheat Soybeans, Salt], Canola Oil, Water, Sugar, Contains 2% Or Less Of The Following: Toasted Sesame Oil, Garlic Powder, Lactic Acid, Spice, Natural Flavors, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Caramel Color, Salt, Yeast Extract). Vegetables: Broccoli, Carrots, Red Bell Peppers, Sugar, Snap Peas, Onions. Cooked White Chicken Strips: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate.