Paleo Walnuts, Almonds, Raisins, Cashews, Pepitas & Sunflower Kernels Mix

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Brand Orchard Valley Harvest

UPC Code 824295140094

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Size 34g

Calories 180

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Paleo Walnuts, Almonds, Raisins, Cashews, Pepitas & Sunflower Kernels Mix are 22% in carbs, 68% in fat, and 10% in protein.

carbs: 22%

fat: 68%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Paleo Walnuts, Almonds, Raisins, Cashews, Pepitas & Sunflower Kernels Mix is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paleo Walnuts, Almonds, Raisins, Cashews, Pepitas & Sunflower Kernels Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.