Antioxidant Mix Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas

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Brand Orchard Valley Harvest

UPC Code 824295137117

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 1/4 cup (36g)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Antioxidant Mix Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas are 39% in carbs, 53% in fat, and 9% in protein.

carbs: 39%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Mix Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Mix Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Cashews, Pepitas, Expeller Pressed Sunflower Oil.