Saltie Public Food Database

Peanut Butter & Jelly Bar

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UPC Code 639372024002
Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g
Serving Sizes 1 bar (50g)
bar
Calories 200
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 8mg 3%
Sodium 95mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 5g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Jelly Bar are 35% in carbs, 35% in fat, and 29% in protein.

carbs: 35%
fat: 35%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Jelly Bar is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Jelly Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Protein Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [An Emulsifier], Salt, Natural Flavors), Supreme Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (Crystalline Maltitol, Fructose, Water, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch-modified, Pectin, Natural Flavors [Dairy], Soy Lecithin), Glycerine, Whey Protein Crisps (Whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (Peanuts, Salt), Palm Kernel Oil, Soy Lecithin (An Emulsifier), Vitamin Mix (Dicalcium Phosphate, Magnesium Phosphate, Dl-alpha- Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D-pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (A Preservative).

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