Saltie Public Food Database

Peanut Butter & Jelly High Protein Bars

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UPC Code 639372022992
Data Source USDA

Nutrition Facts

Package Weight 2.54 lbs/1.15 kg
Serving Sizes 1 bar (96g)
bar
Calories 390
Total Fat 15g 19%
Saturated Fat 9g 45%
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 10g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Jelly High Protein Bars are 35% in carbs, 34% in fat, and 30% in protein.

carbs: 35%
fat: 34%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Jelly High Protein Bars is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Jelly High Protein Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Protein Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [An Emulsifier], Salt, Natural Flavors), Supreme Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (Crystalline Maltitol, Fructose, Water, Glycerine, Fractionated Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch-modified, Pectin, Natural Flavors [Dairy], Soy Lecithin), Glycerine, Whey Protein Crisps (Whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (Peanuts, Salt), Palm Kernel Oil, Soy Lecithin (An Emulsifier), Vitamin Mix (Dicalcium Phosphate, Magnesium Phosphate, Dl-alpha-tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D-pantothenate, Riboflavin, Sodium Selenite), Salt, Potassium Sorbate (A Preservative), Wheat Protein Isolate, Almond Butter (Dry Roasted Almonds).

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