Boneless Beef Shoulder Cross-rib Roast
🍽
UPC Code
271131024924
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
270
Total Fat
19g
24%
Saturated Fat
8g
40%
Cholesterol
69mg
23%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Boneless Beef Shoulder Cross-rib Roast are
0% in carbs, 66% in fat, and 34% in protein.
carbs:
0%
fat:
66%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Beef Shoulder Cross-rib Roast is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Beef Shoulder Cross-rib Roast is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef And Natural Flavorings
Other Foods