S'mores Cookies, Graham Cracker, Graham Cracker

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Brand Food4less

UPC Code 011110299888

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cookie (28g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of S'mores Cookies, Graham Cracker, Graham Cracker are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores Cookies, Graham Cracker, Graham Cracker is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores Cookies, Graham Cracker, Graham Cracker is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Fructose, Molasses, Water. Contains 2% Or Less Of: Marshmallow Nougat (White Coating [Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Reduced Mineral Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt], Unenriched Wheat Flour, Glycerin, Sugar, Corn Starch, Dextrose, Palm Kernel Oil, Modified Corn Starch, Titanium Dioxide [Color], Artificial And Natural Flavor), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Graham Cookie Pieces (Unenriched Wheat Flour, Sugar, Water, Canola Oil, White Wheat Bran, White Wheat Germ, Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin), Corn Starch, Soy Lecithin, Nonfat Milk.