Beef Flanken Ribs

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Brand Food4less

UPC Code 271259007434

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 250

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 90mg 30%

Sodium 95mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Beef Flanken Ribs are 0% in carbs, 68% in fat, and 32% in protein.

carbs: 0%

fat: 68%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Flanken Ribs is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Flanken Ribs is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.