Saltie Public Food Database

Boneless Beef Chuck Shoulder Cross-rib Steak

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Brand Food4less
UPC Code 241133511203
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 300
Total Fat 24g 31%
Saturated Fat 10g 50%
Cholesterol 80mg 27%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Boneless Beef Chuck Shoulder Cross-rib Steak are 0% in carbs, 74% in fat, and 26% in protein.

carbs: 0%
fat: 74%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Beef Chuck Shoulder Cross-rib Steak is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Beef Chuck Shoulder Cross-rib Steak is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef And Natural Flavorings.

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