Salad With Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-colby Cheese, Bacon With An Avocado Dressing

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Brand Signature Cafe

UPC Code 021130208203

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Salad With Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-colby Cheese, Bacon With An Avocado Dressing are 9% in carbs, 71% in fat, and 20% in protein.

carbs: 9%

fat: 71%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Salad With Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-colby Cheese, Bacon With An Avocado Dressing is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad With Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-colby Cheese, Bacon With An Avocado Dressing is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grape Tomatoes, Creamy Avocado Dressing (Soybean Oil And/or Canola Oil, Water, Guacamole [Avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [Contains Mustard], Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor).