Southwestern Style Romaine Lettuce, Salsa Ranch Dressing, White Meat Chicken, Four Cheese Blend, Tri-color Tortilla Chips Salad Kit

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Brand Signature Farms

UPC Code 021130981397

Data Source USDA

Nutrition Facts

Package Weight 11.75 oz/333 g

Serving Sizes 2 1/4 cups (100g)

cup

Calories 140

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 1/4 cup of Southwestern Style Romaine Lettuce, Salsa Ranch Dressing, White Meat Chicken, Four Cheese Blend, Tri-color Tortilla Chips Salad Kit are 17% in carbs, 65% in fat, and 17% in protein.

carbs: 17%

fat: 65%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style Romaine Lettuce, Salsa Ranch Dressing, White Meat Chicken, Four Cheese Blend, Tri-color Tortilla Chips Salad Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style Romaine Lettuce, Salsa Ranch Dressing, White Meat Chicken, Four Cheese Blend, Tri-color Tortilla Chips Salad Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Salsa Ranch Dressing (Salsa [Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [Soybean And/or Canola Oil], Buttermilk [Cultured Skim Milk, Butterfat, Salt], Sugar, Water, White Wine Vinegar, Salt, Egg Yolks, Natural And Artificial Flavors, Jalapeno Peppers, Distilled Vinegar, Dehydrated Garlic, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Spices, Phosphoric Acid, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [To Protect Flavor]), Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less Than 2% Of: Carrageenan, Dehydrated Soy Sauce {Wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive Of Paprika {Color}], Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Four Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Tri-color Tortilla Chips (Corn Masa Flour, Vegetable Oil [Sunflower, Safflower, And/or Canola Oil], Seasoning [Whey, Sour Cream Powder {Cream, Nonfat Dry Milk, Cultures}, Cheddar Cheese {Milk, Salt, Cheese Cultures, Enzymes}, Sea Salt, Spices, Milk, Citric Acid, Buttermilk, Tomato Powder, Corn Syrup Solids, Paprika {Color}, Onion Powder, Coconut Oil, Sodium Caseinate, Garlic Powder, Lactic Acid, Lime Juice Solids, Extractive Of Paprika {Color}, Natural Flavors], Red 40, Blue 1, Blue 2).