Swedish-style Light Ice Cream Cookies And Kram

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Brand Nick's

UPC Code 850009682123

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (70g)

cup

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Swedish-style Light Ice Cream Cookies And Kram are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Swedish-style Light Ice Cream Cookies And Kram is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swedish-style Light Ice Cream Cookies And Kram is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Chocolate Cookies (Wheat Flour, Erythritol, Butter (Pasteurized Cream, Salt), Cocoa Processed With Alkali, Water, Allulose, Chicory Root Fiber, Sunflower Oil, Corn Starch, Salt, Vanilla Extract, Monk Fruit Extract), Soluble Corn Fiber, Allulose, Epg (Modified Plant-based Oil), Erythritol, Cream, Milk Protein Concentrate, Natural Flavor, Coconut Oil, Whey Protein Isolate, Xylitol, Acacia Gum, Guar Gum, Salt, Tara Gum, Fermented Sugar Cane Reb M, Carob Bean Gum, Caramel Color.