Freeze Dried Macaroni & Cheese

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Brand Blue Mountain Country

UPC Code 041133531580

Data Source USDA

Nutrition Facts

Package Weight 6.81 oz/193 g

Serving Sizes 1 1/4 cups (64g)

cup

Calories 320

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 678mg 29%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Freeze Dried Macaroni & Cheese are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Macaroni & Cheese is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Macaroni & Cheese is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Durum [Wheat] Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Cheddar Cheese Blend (Cheddar Cheese, [Milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color], Natamycin [Mold Inhibitor]), Nonfat Dry Milk, Modified Corn Starch, Dehydrated Cheddar Cheese Blend (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Corn Oil With Spice Extract, Sea Salt, Spice