Milk Chocolate Trail Mix

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Brand Blue Mountain Country

UPC Code 041770333707

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1.4 oz (40g)

Calories 210

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Milk Chocolate Trail Mix are 41% in carbs, 54% in fat, and 6% in protein.

carbs: 41%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Trail Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Trail Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate (Cocoa Mass), Skim Milk Powder, Milk Fat, Soy Lecithin (Emulsifier), Vanilla (Natural Flavor)), Banana Puree, Dry Roasted Peanuts, Sunflower Seeds (Sunflower Kernels, Sunflower Oil, Salt), Pretzel Twists (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of (Canola And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate))).