Organic Cashew Creamery, Mint Cocoa Chip, Mint Cocoa Chip

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Brand Blue Mountain Country

UPC Code 879884001898

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Size 100g

Calories 240

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Organic Cashew Creamery, Mint Cocoa Chip, Mint Cocoa Chip are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cashew Creamery, Mint Cocoa Chip, Mint Cocoa Chip is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cashew Creamery, Mint Cocoa Chip, Mint Cocoa Chip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Og Cashews, Og Agave Nectar, Og Cacao Nibs, Og Mint Extract, Og Lucuma, Og Cacao Butter, Og Spirulina, Sea Salt, Og Maca, Og Locust Bean Gum, Og Guar Gum, Og Mesquite, Og Vanilla Powder.