Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

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Brand Rice-a-roni

UPC Code 015300432000

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 700mg 30%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Romano Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Cultured Nonfat Milk, Natural Flavors (Contains Wheat And Soy), Onions, Parsley*, White Pepper, Annatto (Color), Cheddar Cheese (Milk, Cultures, Salt, Enzymes).