Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal
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UPC Code
038000200229
Data Source
USDA
Package Weight
18.2 oz/515 g
Serving Sizes
1 1/4 cups (64g)
Calories
240
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
56g
20%
Dietary Fiber
3g
11%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal are
89% in carbs, 4% in fat, and 8% in protein.
carbs:
89%
fat:
4%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes And Crunchy Oat Clusters Cereal is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Brown Sugar Syrup, Contains 2% Or Less Of Rice Flour, Corn Syrup, Salt, Malt Flavor, Honey, Barley Malt Extract, Cinnamon, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Beta-carotene, Vitamin D3, Vitamin B12.
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