Muffins, Lemon, Marion Berry
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UPC Code
717887215198
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 muffin (71g)
Calories
250
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
60mg
20%
Sodium
240mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Muffins, Lemon, Marion Berry are
55% in carbs, 40% in fat, and 5% in protein.
carbs:
55%
fat:
40%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins, Lemon, Marion Berry is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins, Lemon, Marion Berry is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Marionberries, Butter (Sweet Cream), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabalizers [Carob Bean And/or Xanthan And/or Guar Gum]), Whole Eggs, Sour Cream (Cultured Grade A Milk And Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate And Locust Bean Gum, Active Cultures (Lactococcus Cremoris, Leuconostoc Cremoris, Lactococcus Lactis), Powdered Sugar (Sugar, Cornstarch), Water, Lemon Juice, Coating Oil (Canola Oil, Soy Lecithin, Wheat Starch, Silicon Dioxide, Natural Flavor), Lemon Flavedo (Lemon Peel, Sugar, Lemon Oil), Baking Powder (Wheat Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Dough Conditioner (Wheat Flour, Mono & Diglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Enzyme), Oil Of Lemon (Alpha Tocopherol), Baking Soda, Vanilla Extract (Vanilla Beans, Water, Ethyl Alcohol).
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