Hearty White Whole Grain Bread

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Brand Panera Bread

UPC Code 835841006825

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 38g

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Hearty White Whole Grain Bread are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%

fat: 0%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty White Whole Grain Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty White Whole Grain Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Canola Oil, Yeast, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Wheat Starch, Soy Lecithin, Fermented Wheat Flour, Ascorbic Acid, Enzymes.