Turkey Sausage, Kale & Quinoa Soup

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Brand Panera Bread

UPC Code 077958688017

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (260g)

cup

Calories 109

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 21mg 7%

Sodium 681mg 30%

Total Carbohydrate 14g 5%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Sausage, Kale & Quinoa Soup are 50% in carbs, 24% in fat, and 25% in protein.

carbs: 50%

fat: 24%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage, Kale & Quinoa Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage, Kale & Quinoa Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Stock (Water, Turkey Flavor [Turkey Broth, Turkey Fat, Salt, Natural Flavor, Onion Powder]), Water, Turkey Italian Sausage (Turkey Raised Without Antibiotics, Water, Spices, Salt, Paprika), Kale, Onions, Sweet Potatoes, Brown Rice (Brown Rice, Rice Bran Oil), Great Northern Beans, Carrots, Celery, Contains 2% Or Less Of: Red Bell Peppers, Organic Quinoa, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roast Chicken Flavor [Rendered Chicken Fat, Natural Flavor, Safflower Oil], Chicken Broth, Turmeric), Salted White Wine, Garlic, Organic Corn Starch, Extra Virgin Olive Oil, Salt, Sugar, Basil, Tomato Concentrate, Acacia & Xanthan Gum, Oregano, Nisin Preparation And Spices.