Chips, Cheddar Japaleno

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Brand Chex

UPC Code 016000438583

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Chips, Cheddar Japaleno are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chips, Cheddar Japaleno is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips, Cheddar Japaleno is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Oil, Whole Wheat, Wheat Flour, Wheat Starch, Corn Flour, Rice Flour, Sugar, Whole Barley Flour, Whole Oat Flour. Contains 2% Or Less Of: Salt, Whey, Maltodextrin, Onion Powder, Potassium Chloride, Garlic Powder, Monosodium Glutamate, Reduced Lactose Whey, Dried Jalapeno Peppers, Tomato Powder, Spices, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Natural And Artificial Flavor, Canola Oil, Colored With (Artificial Color, Yellow 6, Yellow 5, Yellow 6 Lake, Yellow 5 Lake), Freshness Preserved By Citric Acid, Sodium Caseinate.