Mix, Popped Sweet & Salty Snack Mix

🧂

Brand Chex

UPC Code 016000512597

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Mix, Popped Sweet & Salty Snack Mix are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mix, Popped Sweet & Salty Snack Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mix, Popped Sweet & Salty Snack Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Degermed Yellow Corn Meal, Whole Wheat, Popcorn, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, Sunflower, Corn, Rice Bran And/or Canola), Corn Syrup. Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Brown Sugar, Fructose, Partially Hydrogenated Soybean Oil, Molasses, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yeast, Maltodextrin, Modified Corn Starch, Malt Syrup, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Natural And Artificial Flavor, Disodium Inosinate And Guanylate, Anhydrous Milkfat, Hydrolyzed Soy Protein, Freshness Preserved By Bht, Xanthan Gum, Citric Acid, Color Added.