Rice Chex Cereal Rice Chex Gluten Free Breakfast Cereal Family Size

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Brand Chex

UPC Code 00016000487956

Data Source USDA

Nutrition Facts

Package Weight 18 ONZ

Serving Sizes 1 1/3 cup with 1/2 cup skim milk (163g)

cup with 1/2 cup skim milk

Calories 636

Total Fat 3.3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1340mg 58%

Total Carbohydrate 142g 52%

Dietary Fiber 6.5g 23%

Sugars 13g

Protein 11.4g 23%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup with 1/2 cup skim milk of Rice Chex Gluten Free Breakfast Cereal Family Size are 88% in carbs, 5% in fat, and 7% in protein.

carbs: 88%

fat: 5%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Chex Gluten Free Breakfast Cereal Family Size is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Chex Gluten Free Breakfast Cereal Family Size is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.