Ranch Flavor Tortilla Style Protein Chips

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Brand Quest

UPC Code 30888849006640

Data Source USDA

Nutrition Facts

Serving Sizes 1 bag (32g)

bag

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Ranch Flavor Tortilla Style Protein Chips are 15% in carbs, 30% in fat, and 56% in protein.

carbs: 15%

fat: 30%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Flavor Tortilla Style Protein Chips is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Flavor Tortilla Style Protein Chips is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Buttermilk Powder, Nonfat Milk, Psyllium Husk. Contains Less Than 2% Of The Following: Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Tomato Powder, Onion Powder, Garlic Powder, Spice, Salt, Soluble Corn Fiber, Whey Powder, Chia Seed, Turmeric Extract (Color), Malic Acid, Sugar, Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Steviol Glycosides (Stevia).