Cinnamon Swirl Flavored Fiber Complete Instant Oatmeal
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UPC Code
708820605282
Data Source
USDA
Package Weight
12.6 oz/360 g
Serving Sizes
1 packet (45g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
34g
12%
Dietary Fiber
10g
36%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Cinnamon Swirl Flavored Fiber Complete Instant Oatmeal are
80% in carbs, 11% in fat, and 9% in protein.
carbs:
80%
fat:
11%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Swirl Flavored Fiber Complete Instant Oatmeal is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Swirl Flavored Fiber Complete Instant Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate (A Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Sucralose, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Caramel Color, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
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